Got 1 minute? Then exercise!-What did a new study find
If you are one of those people who find it difficult to find time to exercise then we have vgood news for you. According to a new study, just one minute of exercise compensates for up to 14 minutes of inactivity. This means that you do not have to run many kilometers after a long day of work. Just 5 minutes of moderate or vigorous physical activity can compensate for an hour sitting! Using cardiopulmonary exercises and data from fitness wearables for a week, researchers at Boston University School of Medicine looked at changes in fitness levels in more than 2,000 participants. The research found that the more time people spent exercising, such as walking and running, and the less they sat, the better their overall fitness levels were. Another impressive finding was that every minute they spent doing exercises that stimulated the heart was equivalent to about three minutes of walking and compensated for about 1/4 of the time they had spent either sitting or standing. If you are a fitness instructor or a personal trainer and you want to enter the magical world of Magic Boots and receive certification, attend the related Base Training seminar “By establishing the link between different forms of physical activity and detailed fitness measurements, we hope that our study will provide important information that can ultimately be used to improve fitness and overall health throughout life”, cardiologist and co-author of the study Matthew Nayor said. All those hours you spend checking emails can be compensated by a few minutes of activity each day. You can pump up the adrenaline with an intense Pilates workout or a quick abdominal session. In addition, the study found that fitness further improves overall physical health. In particular, research showed that exercise also helps reduce the risk of serious health problems, such as cardiovascular disease, diabetes and even cancer. “Therefore, the better understanding of fitness improvement methods is going to have consequences in the improvement of health”, Dr. Nayor said.
Here are some quick and intense workouts
https://www.youtube.com/watch?v=26OK3kgTtDk https://www.youtube.com/watch?v=CCe_7wdiIl8 https://www.youtube.com/watch?v=uIh4xuNfB38 Giota Florou source: wellandgood.com Recent Articles
