Health benefits of a morning walk

When you wake up in the morning and have to get ready to go to work, university or school or go out for your daily chores, exercise is definitely the last thing you are thinking about. However, a few or more steps in the morning are good for both your body and your soul. Walking in the morning will fill you with energy so that you can accomplish whateve challenge you encounter in your daily life. Research has shown that even a 10-minute activity gave more energy than a cup of coffee to participants who had not slept well the night before. Exercising in the morning will drive away the stress you have about work and daily issues and will improve your mood. If you only have a little time in the morning to workout then walking is the ideal exercise. By walking you burn calories and if you combine it with a balanced diet and muscle strengthening exercises then you can probably lose weight. Walking boosts the immune system and helps prevent and manage several diseases. At the same time, it improves brain function, concentration, promotes creative thinking, especially if it is done outdoors. Finally, when you start your day with exercise you make healthier choices during the day. Giota Florou source: healthline.com Recent Articles