How to protect your heart this holiday season

The holiday season is full of joy but also dangers for those who have health problems, such as heart problems. According to the data that come to light each year, more heart attacks occur between Christmas and New Year, than at any other time of the year! This phenomenon is to be expected as the routine that usually each of us has is changing. Usually, we eat and drink more, spend more nights out and do not rest and sleep as we should. In general, the body is strained along with our heart. The first thing a person with heart problems should do is to indulge in moderation! Fill your plate with as many healthy foods as you can and pay close attention to salt. People with diabetes and heart problems need to exercise in a specific way. If you want to learn how to train these specific categories people, then you must definitely attend the seminar “Diseases and Exercise” of Base Training. Systematic exercise is important for good heart function. So, even during the holidays do not forget to get up and walk. If you are taking any medication do not neglect it during the holidays. Do not overdo it with the holiday obligations. Be sure to avoid exaggerations, not only because of the coronavirus but also so as not to stress your heart. Finally, do not stay up too late many nights in a row because your heart needs rest. Giota Florou Sources: iatropedia.gr, theheartfoundation.org Recent Articles