Are you vegan or vegetarian? Find out the top 5 protein-sourced foods!

Protein is very important because it promotes several functions of our body and maintains our muscle mass, which is especially significant for those who exercise regularly.  However, if you have chosen a certain type of diet, such as vegetarianism or veganism, then you don’t consume meat or dairy. But that doesn’t mean you can’t get the protein you need from other foods. 

Here are the top 5

      1.Beans  There are many types of beans. For example, two cups of red beans have about 25 grams of protein, while a cup of Japanese edamame beans (the ones you find in sushi bars) has 18 grams.         2. Peas  One serving contains 8 grams of protein. Peas can be cooked plain, as an oily dish, or can be used in salads, soups, and rice dishes. You can even mash them!         3. Chickpeas  Chickpeas are rich in protein as one cup contains 10 grams. Chickpeas can be enjoyed plain or with rice, and you can also make falafel or hummus.         4. Quinoa  This pseudo-grain from South America contains many good ingredients, including your daily dose of protein. It contains about 8 grams per serving.  It is amazing in salads and in combination with lentils.         5. Nuts and their butters  Nuts can be eaten in various ways like as a snack, in salads or in bars! The same benefits can be found in various nut butters such as peanut butter, almond butter, etc. Be careful though, because both nuts and their butters are high in calories so it’s best to consume them in moderation. Do you want to make the right decisions for your nutrition? Learn everything you need to know – only at Base Training Ariana Davila  Seminars Recent Articles