Nikos Panourgias Nikos is a graduate of the Athens Sports Institute (TEFAA) majoring in Athletics and Football. He is a professional Lifeguard since 2004, coach of AEK and has been an instructor and manager of large gyms since 2003.
For the sixth time in a row, Finland ranked as the happiest country in the world according to the annual index, compiled under UN auspices.
How do the centenarians feed? Is there a secret to longevity, and if so, is it about diet? Several factors appear to affect life expectancy.
Mediterranean diet can reduce the risk of dementia, showed new study published in BMC Medicine medical journal. More specifically, analysis of data from more than
Can peanuts help reduce abdominal fat? About a handful of peanuts has 163 calories, 5 grams of protein and 13 grams of fat. Daily consumption
Just 20 minutes of exercise a day are enough to improve our health. If you are over 40 years of age and are exercising regularly,
There are seven habits that can reduce the risk of dementia. Middle aged people who have been following the seven ways of healthy life for