Nutrition: Simple tips to eat healthier! 

If you feel the need to start eating a little healthier, the first thing to do is cut down on processed foods. These products contain a lot of unhealthy ingredients such as salt, sugar, fat, coloring, preservatives, enhancers. These ingredients can cause various health problems if consumed regularly, so instead of buying processed products, try making healthier choices to start feeling better in your everyday life.  Below are some simple tips to help you achieve this! 

Choose whole-grain products 

Replace white pasta/rice/bread with wholemeal pasta/rice/bread. These products contain lots of fiber that protect us against heart disease, cancer, and diabetes. 

Choose healthy snacks 

Try to refrain from buying chocolates, cakes, biscuits, and potato chips. Replace these foods with healthier snacks such as fruits, dried fruits and nuts. 

Drink more water 

Coffee, juice, soft drinks, and ice tea contain a lot of calories and sugar. If you want to make a “switch” to healthy eating, you can drink something much simpler, easy to find, and free: water! 

Prepare your meals 

If you don’t like to cook every day but still want to eat healthy, try cooking large quantities of food once or twice a week. 

Eat more vegetables 

When preparing your meals, make sure you include as many vegetables as you can or have a large side salad with your meal. 

Eat less processed meat 

This includes bacon, sausages and luncheon meat. Replace them with chicken, turkey or tofu!  Learn everything you need to know about nutrition and make smarter choices – only at Base Training Academy   Source: www.healthline.com  Ariana Davila  Seminars Recent Articles