PILATES EQUIPMENT

Pilates Equipment is the last and most specialized module of the Pilates method, after learning the basic Matwork and Reformer trainers.

  • Start anytime
  • Flexible

The Pilates Equipment seminar, is the 3rd and most advanced level of the Pilates certification at Base Training.

In the “Pilates Equipment” seminar, you will learn how to apply the Pilates method in specific equipment including the cadillac, tower, chair, spine corrector and the spring board.

Be the next Pilates expert!

Q & A

Theory and practice provide the essential tools necessary for the design of a well structured, creative and efficient Pilates class. In this seminar you will learn:

  • How to apply the Pilates method in a variety of equipment tower, chair, spine corrector, spring board, cadillac in detail Preparation exercises for all age groups
  • Communication techniques and teaching methods
  • Program design for special populations

Pilates Equipment seminar is completed in 3 weekends and includes additional practice hours.

Subjects

  • Description and analysis of each machine
  • Historical background
  • Use of special components
  • Basic level 1 exercises
  • Main variations of machines
  • Advanced level 2 exercises
  • Proper placement per trainee and muscle group
  • Variations and combined exercises on all machines
  • Preparation exercises for all muscle groups
  • Exercise set for musculoskeletal imbalances, peculiarities and diseases
  • Movements and variations above and below the machines
  • Training and appropriate body control
  • Preparing for a personal training course
  • Mobility assessment and corresponding exercise set
  • Recovery exercises after injury
  • Organization of a group lesson
  • Communication during teaching
  • Proper way to correct someone in small groups

Teachers

Chris Magoutas
Chris Magoutas
FOLLOW YOUR DREAMS

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