PILATES REFORMER

Pilates Reformer is the 2nd level of the Pilates Certification course by Base Training

  • 22.11.2025
  • 15:00-21:00

Pilates Reformer is the second level of the Pilates certification following the Pilates Matwork.

Participants have already gained fundamental knowledge and techniques of the Pilates method, after completing the first level of certification (Matwork).

Pilates Reformer involves classical Pilates exercises using the reformer bed, which ads resistance and intensity to the workout.

  • Duration: 6 weeks

Q & A

In level 2 of the Pilates method certification, exercises from the classical Pilates method using the reformer bed are taught and analyzed in detail. In the second level students will learn: Kinesiology and movement of the body using the Pilates method Level 2 Pilates exercises using the reformer bed Rehabilitation exercises Effective communication skills Teaching techniques and building block exercises for a class with continuous flow

Level 2 Pilates Reformer seminar duration is 8 weekends (70 hours).

Subjects

  • Reformer bed description and analysis
  • History of the method
  • Reformer props and equipment
  • Reformer bed variations
  • Appropriate guidance and placement on the reformer bed
  • Level 1 Reformer Syllabus exercises
  • Level 2 Advanced Reformer Syllabus exercises
  • Different variations of exercises
  • Preparation exercises for legs and upper body
  • Exercises for musculoskeletal imbalances and injuries
  • Upper body movement and exercises
  • Upper body workout and control
  • Preparation for personal training
  • Mobility assessment and program design
  • Rehabilitation exercises
  • Athletic performance training
  • Group class design
  • Communication & Teaching techniques
  • Corrective techniques

Teachers

polychroniadi
Nantia Kampouri
Eleftheria Georgiou
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