RUNNING SPECIALIST

The Running Specialist seminar by Base Training is addressed to running lovers all over the world! Strengthening and conditioning techniques are analyzed in depth, in order for you and your trainees to reach peak performance.

  • 21 January
  • Duration: 2 months

We created the Running Specialist seminar, analyzing the technical data and the training secrets that every runner should know. This seminar is structured to cognitively support both professional runners and running enthusiasts.

More specifically, the Running Specialist includes:

  • Principles of kinesiology and physiology
  • Proper preparation for a proper workout
  • Tips to prepare the athlete psychologically before the race
  • Instructions for running on the road, field, treadmill
  • Training protocols etc.

Wear your sneakers and join us now!

The Running Specialist is addressed to all those who are involved in running as an amateur, but also to those who often declare their participation in competitions. At the same time, it is recommended to those who are already in the field of fitness (personal & group trainers, spinning instructors and coaches). After completing this training program, participants will have complete knowledge, knowing how to manage short and medium distance running training. At the same time, they will have a complete picture of all the technical characteristics of the sport.

Once you complete your training, you will receive an official certificate, specializing in Running Specialist from base training.

 

Μετά την ολοκλήρωση του εκπαιδευτικού αυτού προγράμματος, οι συμμετέχοντες θα έχουν ολοκληρωμένες γνώσεις, γνωρίζοντας πώς να διαχειρίζονται την προπόνηση τρεξίματος μικρών και μεσαίων αποστάσεων. Παράλληλα, θα έχουν πλήρη εικόνα όλων των τεχνικών χαρακτηριστικών του αθλήματος.

  • It is the only training seminar that focuses exclusively on running and is addressed to both professionals and amateur fans of the sport.
  • Because at base training we show you all the necessary techniques for a proper and safe training plan, given to you through professionals who have been involved in the sport for years.
  • Because in addition to practical knowledge, we make you a substantial analysis of scientific data, helping you to know better your body and its capabilities.
  • Because we have the experience to teach you how to maximize the performance of yourself or your athletes.
  • Because we give you the opportunity to do the Seminar online, wherever you are, with material that stays on your computer, tablet or mobile phone.
  • Because after becoming a member of base training, you will be informed about every new Seminar that aims to develop you professionally.
  • Because you get networking with people who share the same love for sports and fitness and you can learn more about topics that interest you.
Because in this seminar: The most important elements that help increase performance are highlighted The most common mistakes that slow down the improvement of an athlete are pointed out The mechanisms that increase energy during running are scientifically explained -Extensive reference is made to strength training protocols -The most efficient practices for racing preparation are presented. -Because if you attend this Seminar, you will become an excellent Running Specialist and you will stand out in the most sought after Outdoor Sport.

Teaching Subjects

  • Anatomy
  • Kinesiology
  • Muscle cells physiology
  • Energy production mechanisms
  • Running Technique
  • Trainer’s role
  • Treadmill Running
  • Field Running
  • Road Running
  • Training cycles and periodization
  • Training Preparation
  • Suitable equipment
  • Training Structure
  • Training Protocols
  • Strength Training Systems
  • Strength Training exercise set
  • Recovery Methods
  • Race Preparation
  • Psychological Preparation
FOLLOW YOUR DREAMS

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