The benefits of yoga for physical and mental health are many, which is why experts recommend starting today. At the same time, if you are going through an illness or recovering from surgery or suffering from a chronic condition, yoga can become an integral part of your treatment. In fact, there is strong evidence that it speeds up healing. So let’s see what are the reasons to start yoga today, according to Hopkins Medicine.
Improves balance and flexibility
Slow movements and deep breaths increase blood flow and warm the muscles, while holding a pose can build strength.
Helps relieve lower back pain
It is just as good as basic stretches for relieving pain and improving mobility in people with severe lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
It can reduce the symptoms of arthritis
Gentle yoga has been shown to relieve some of the discomfort of swollen joints for people with arthritis.
It benefits heart health
Regular yoga practice can reduce stress levels and inflammation throughout the body, contributing to healthier hearts. Many of the factors that contribute to heart disease, including high blood pressure and being overweight, can also be treated through yoga.
It helps you sleep better
Research shows that a consistent bedtime yoga routine can help prepare your body for sleep.
More energy and better mood
If you get into the beautiful yoga routine, you will feel increased mental and physical energy as well as a mental upliftment, with less negative emotions.
Helps manage stress
Scientific evidence shows that yoga helps with stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
It benefits the sex life
A study published in the Journal of Sexual Medicine found that frequent yoga sessions improve women’s sexual desire, arousal, orgasm and overall satisfaction.
Helps in weight loss
Like any form of exercise, yoga can be an effective tool for weight loss. Even when the program is not as intense as some aerobic programs or other workouts, it burns calories.
With information from healthstories.gr
