It is commonly known that exercise can significantly improve the life quality of pregnant women.
More specifically, exercise can help an expectant mother to have an easier, faster and – most importantly – an uncomplicated birth. In addition, it can relieve possible musculoskeletal pain and help the mother’s body return to its pre-pregnancy state more quickly.
Due to the popularity of the method’s benefits, more and more doctors are advising women to start exercising.
What needs to be underlined is the need for specialized trainers in pregnancy specific exercises. So, if you are looking for your next career step, you are in the right place!
The Exercise & Pregnancy seminar aims to prepare trainers at a theoretical and practical level of training pregnant women safely and effectively, from the first to the last trimester of pregnancy. All exercises are based solely on the proper training of the pregnant woman, in order to enhance her physical and mental health and of course to ensure the health of the fetus.
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