AERIAL NATAL – KIDS – SENIORS

Base Training introduces the “Aerial Natal – Kids-Seniors ” seminar, a complete stretching program aiming to improve flexibility, balance and proper posture.

Base Training introduces the “Aerial Natal – Kids-Seniors ” seminar, a complete stretching program aiming to improve flexibility, balance and proper posture. This program focuses on strengthening the body through passive stretching, incorporating the Pilates and Yoga method techniques, that can be adapted to all ages, kids, seniors and also pregnant women.

Purpose:

  • To be able to perform all movements safely
  • To improve proper posture
  • To understand handles and positions
  • To teach Aerial Pilates and Yoga and flexibility lessons
  • To be able to design individualized programs

Teaching subjects

  • Acquaintance – History – Philosophy
  • 2 Completed 1.5 hour lessons (1 Aerial Yoga + Aerial flexibility)
  • Placement of the hammock
  • Basic principles – Correct positions
  • Responsibilities of an Aerial teacher
  • Equipment maintenance
  • Exercise analysis
  • Benefits
  • Contraindications
  • Safety rules
  • Correct posture
  • Handles – Possible errors

Student’s obligations

  • Laboratory monitoring
  • 4 practice hours right after completion of the course
  • Submission of a ‘50 minute lesson structure’
  • A 10 – minute video recording

Teachers

Iro Akrividi
Iro Akrividi
FOLLOW YOUR DREAMS

Start Now

Fill out the form below and the Base Training team will contact you immediately! Fields marked with * are mandatory.