Aerial Yoga - Pilates

  • On hold
  • Flexible hours available

This course includes exercises from the Pilates and Yoga method using a hammock, based on breathing techniques, control and coordination.

Purpose:

  • To be able to perform any movement safely and effectively
  • To be able to guide and give variations depending on the level of the trainee
  • Improve posture and strengthen the torso
  • Be able to teach complete Aerial Pilates and Yoga
  • Duration: 1 Weekend

Teaching subjects

  • Acquaintance – History – Philosophy
  • 2 Completed 1.5 hour lessons (1 Aerial Yoga + Aerial flexibility)
  • Placement of the hammock
  • Basic hammock position principles combined with Props
  • Responsibilities of an Aerial teacher
  • Equipment maintenance
  • Exercise analysis
  • Benefits
  • Contraindications
  • Safety rules
  • Correct posture
  • Handles – Possible errors
  • Handles – Possible errors

Student’s obligations

  • Laboratory monitoring
  • 4 practice hours right after completion of the course
  • Submit a ‘50 minute lesson structure’
  • A 10 – minute video recording

Teachers

Iro Akrividi
Iro Akrividi
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