WEIGHT LIFTING

 “Weight Lifting Specialist” seminar provides updated scientific data and top tips for a successful workout. By participating in this educational program, you will gain all the necessary knowledge needed to reach your peak performance. You will also get the chance to know how to avoid injury while lifting . After completing this seminar, you will: Be able to coach and train individuals in weight lifting Be able to prevent injury Will know the kinesiology and anatomy of lifting Have a complete guide with tips on how to avoid extreme overload Know which is the suitable equipment for each workout Learn contest preparation techniques

Our moto in base training is “learn more, be more”, our dreams in education never stop. So, if you want to be a leader in everything that you do, always aim at educating yourself. Start setting goals: Do you wish to improve your workout techniques? Are you a fitness trainer who wants to make a difference, by offering your athletes the best training experience? Whether you are a sports trainer or a fitness enthusiast, this seminar is all you need! Weight Lifting is addressed to Cross and Functional trainers , as well as sports coaches. It is also suitable for those who want to further increase their knowledge in this field. After completing this course, all participants will be able to perform the Olympic lifts correctly. Additionally, fitness instructors will know how to train their athletes safely and efficiently.

• You will receive detailed manuals, ppt presentations and videos that include the most updated scientific evidence.
• You will gain well-rounded knowledge and experience, regarding the latest and most efficient training methods and techniques.
• You have the option to attend the seminar online, by simply using your preferable digital device (PC, tablet or smart phone).
• This seminar will help you become more competitive in the fitness industry.
• You will learn fitness and lifting techniques for a safer and more successful training plan.
• You will be receiving updates for all our new seminars and current fitness trends.
• You will become a member of a strong network of people sharing the same love for fitness.
• Classes take place in base training academy cutting edge facilities.