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The Art of Hypertrophy & Strength Training” by Dr Pak
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ΔΕΣ ΤΗΝ ΠΡΟΣΦΟΡΑ
Η Ακαδημία μας
Η Ομάδα της Base
Online Education
Fitness Videos
Διεθνείς Πιστοποιήσεις
Gallery
📃 Οδηγός Σπουδών
📃 Fitness Studies
PERSONAL TRAINING CERTIFICATION
Personal Training Certification (3 Levels)
Fitness Instructor EQF 3 (Level 1)
Personal Training EQF 4 (Level 1 & 2)
Health & Exercise Specialist (HES)
Elite Exercise Τraining
Sports Performance Pro Course
Base Advanced Training Systems
PILATES CERTIFICATIONS
Pilates Certification
Pilates Matwork (Basic & Advanced)
Pilates Reformer
Pilates Equipment
Θεραπευτικό Pilates
Pilates Movement Foundation Webinar (13.12)
Clinical Pilates Workshop (30.01-01.02.2026)
Pilates & Εγκυμοσύνη
Kids Pilates
Σχεδιασμός Προγραμμάτων Pilates
ΕΞΕΙΔΙΚΕΥΣΗ
Magic Jumps
Cross Trainer Certification
Weight Lifting
Web Training Coach
Sports Nutrition
Yoga
Indoor Cycling
Group Training
Aerial Specialist Certifications
All Aerial Specialist Certifications
Aerial Strong
Aerial Yoga – Pilates
Aerial Kids – Natal – Seniors
WORKSHOPS
Pilates Movement Foundation (13.12)
Strength and Mass Lab (20.12)
Sports Performance Workshop (21.12)
Clinical Pilates Workshop (30.01-01.02.2026)
Sports Nutrition & Human Performance Workshop (07.02.2026)
Triathlon Workshop (28.02.2026)
Physio Lab Workshop (07.03.2026)
H προπόνηση στην 3η ηλικία
Sports Massage
WOD | Advanced Cross Training Workshop
Business for Fitness
Άσκηση και Εγκυμοσύνη
Άσκηση & Καρκίνος
Sales Marketing Mindset
Human Development Workshop * World Certification (H.D.W)
ON DEMAND
Fitness Instructor (e-learning)
The Art of Hypertrophy & Strength Training” by Dr Pak
Αθλητικά Συμπληρώματα
Εργομετρικά Test
Clinical Health (Παθήσεις και Άσκηση)
Pilates & Εγκυμοσύνη
Pilates Academy
Kids Athletics
Strength & Conditioning
Stress Management
Sports Performance Workshop
Triathlon Specialist
Basketball Training
MMA & Conditioning
Soccer Training
Tennis
Outdoor Cycling
Running Specialist
All On Demand
MAGAZINE
Magazine
Fitness
Sports
Science
ΕΠΙΚΟΙΝΩΝΙΑ
ΦΟΡΜΑ ΕΓΓΡΑΦΗΣ
Back
Back Superset - Dumbbell Row & Barbell Row
Back Superset 2 - Dumbbell Row & Deadlift
Back Superset 3 - Reverse Fly & Reverse Grip Barbell Row
Back Superset 4 - Pull Over & Barbell Row
Back Superset 5 - Pull up & Deadlift
Back Superset 6 - Pull up & Reverse Barbell Row
Back Superset 7 - Chin Up & Pull over
Back Superset 8
Back Superset 9
Back Superset 10
Back Superset 11
Back Superset 12
Back Superset 13