Shoulders

Shoulder Superset - Dumbbell Lateral Raise & Dumbbell Shoulder Press

Shoulder Superset 2 - Dumbbell Front Raise & Bent Over Dumbbell Raise

Shoulder Superset 3 - Dumbbell Shoulder Press & Iso Hold Dumbbell Lateral Raise

Shoulder Superset 4 - Upright Row & Bent Over Dumbbell Raise

Shoulder Superset 5 - Upright Row & Overhead Press

Shoulder Superset 7 - Hang Power Cleans & Bend Over Dumbbell Raise

SHOULDERS - SEATED POSITION BUTTERFLIES

SHOULDERS - PLYOMETRICS

SHOULDERS - PLYOMETRICS

SHOULDERS - UPRIGHT DUMBBELL ROW

SHOULDERS - ARNOLD PRESS / STANDING POSITION

SHOULDERS - UPRIGHT BARBELL ROW / CLOSED GRIP

SHOULDERS - UPRIGHT BARBELL ROW/ WIDE GRIP

SHOULDERS - FRONT BARBELL SHOULDER PRESS STANDING POSITION WIDE GRIP

SHOULDERS- BACK BARBELL SHOULDER PRESS STANDING POSITION WIDE GRIP

SHOULDERS - FRONT BARBELL SHOULDER PRESS STANDING POSITION CLOSED GRIP

SHOULDERS - RESISTANCE BAND UPRIGHT ROW

SHOULDERS - BEHIND THE SHOULDERS RESISTANT BAND OVER THE HEAD

SHOULDERS - FRONT RAISE WITH RESISTANCE BAND

SHOULDERS - RESISTANCE BAND SHOULDER EXTENSION

SHOULDERS - RESISTANCE BAND ARM ABDUCTION STANDING POSITION

SHOULDERS - RESISTANCE BAND INTERNAL ROTATION

SHOULDERS - EXTERNAL SIDE ROTATION WITH RESISTANT BAND

SHOULDERS - DUMBBELL ARM CIRLES

SHOULDERS - BEHIND THE NECK SEATED SMITH PRESSES

SHOULDERS - FRONT SHOULDER PRESS SEATED POSITION

SHOULDERS - BARBELL SHOULDER RAISE

SHOULDERS - DUMBBELL SHRUGS & FRONT / BACK CICRLES

SHOULDERS - PULLEY MACHINE OVERHEAD REAR DELT FLY

SHOULDERS - PULLEY MACHINE ABDUCTIONS (SHOULDER EXTENSIONS)

SHOULDERS - PULLEY MACHINES ABDUCTIONS (UNILATERAL)

SHOULDERS - PULLEY MACHINE UNILATERAL FRONT RAISE

SHOULDERS - PULLEY MACHINE UPRIGHT ROW

SHOULDERS - PULLEY MACHINE SHOULDER PRESS

SHOULDERS - PULLEY MACHINE 1 ARM SHOULDER PRESS

SHOULDERS - PULLEY MACHINE UPRIGHT ROW STRAIGHT GRIP

SHOULDERS - PULLEY MACHINE SHOULDER PRESS STRAIGHT GRIP

SHOULDERS - PULLEY MACHINE SHOULDER PRESS STRAIGHT GRIP

SHOULDERS - CLEAN & PRESS