Legs

Squat & Lunges

Sumo Squat & Calf raises

Squat & Stiff leg Deadlift

Side Lunges & Stiff leg Deadlift

Rear lunges & sumo squats

Step up with knee raise & Stiff leg Deadlift

Step up Lunges with knee raise & Sumo Deadlift

Squat / Calf raises & Plyo lunges

Vertical jump & Plyo Lunges